This is where it all begins! I allow 75 minutes to provide enough time for a detailed examination of your personal case, health history, pathology, and formulate a personalized and comprehensive treatment plan.

Prior to your appointment you will be required to fill out a detailed pre-consultation form (this will give us more time to discuss an action plan), and a short diet diary that reflects your everyday eating habits.

*Please note that an initial consultation is required before I can write you a meal plan.

Your follow-up consultation allows us to monitor progress, adjust and build upon your treatment plan, and explore additional health issues or areas of interest.

2-3 follow-up consultations are recommended to ensure your health goals / concerns are addressed and achieved appropriately.

*If you have not had an appointment with me for 6-months, you will require an extended review consultation.

Perhaps you haven’t seen me for a while, you have a more complex case, or an issue you would like to spend more time on. In this consultation we will have a luxurious 60 minutes to take a deeper dive into your treatment plan, nutrition knowledge, and personal nutrition journey.

Meal plans can be useful if you’re looking for inspiration, lack time to think about grocery lists and meals, feel overwhelmed by planning, or seek the rigidity of a set plan.

Meal plans cover all main meals and snacks, hydration, supplements (if needed), and meal timing (if applicable). The nutritional constitution of meals is provided, as is a comprehensive shopping list and brand suggestions.

Your meal plan is personalized to your comprehensive nutrition needs.